Dr. Laura Berman Alena Set of 3 Silicone Dilators

Silicone dilators are a treatment that allows you to exercise the area gradually thanks to the different sizes. This type of treatment is usually prescribed by a gynecologist, oncologist, sexologist, pelvic floor physiotherapist, etc.

Indications: for vaginal discomfort and problems during penetrative sex caused by: - Vaginismus - Dyspareunia - Lichen sclerosus - Vaginoplasty / Neovagina - After gynecological operations - After childbirth or episiotomy or perineal laceration - Pain during gynecological examinations or when inserting a tampon - During and after radiotherapy or chemotherapy treatments - Reduction in the size of the vagina following surgery.

How are dilators used?

It is advisable to wash the dilators with warm water and neutral soap before using them for the first time.

Once used, clean them in the same way and store them in the bag completely dry. The recommended position for inserting the dilators is lying on your back with your legs bent and slightly apart. However, it can also be used standing up, with one leg raised and resting on a chair. To facilitate insertion, it is advisable to apply a lubricant, or even water, to moisten the tip of the dilator or the entrance to the vagina. Breathe gently and gently insert the smaller dilator into or into the vagina for 8 to 10 minutes, then move it in and out without completely removing it from the vagina. Repeat these movements approximately 20 times.

It may happen that when you first use the dilators, you can only insert the tip; this is completely normal. Unless otherwise advised by your doctor, you should repeat this exercise 3 times a week for 2 weeks. When you can comfortably insert the smallest size, we recommend moving directly to the next size and repeating the above process. This also applies when moving to other sizes. Once you can insert the largest dilator without discomfort, you can consider penetrative sex.

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